the simple fact that walking barefoot on soft

Toning shoes for women and for men seem to be the latest hype for individuals wanting fat reduction as well as toning and for good reason. Therearea whole lot of investigation concerning toning shoe design and style and several brand names have taken this technological know-how and designed some of the most incredible shoe models that not only look great, but help to keep you thinner, more toned and pain free. Toning Shoes are now being made by several companies.

It would appear from my research that the originals were MBT shoes ?which stands for Masai Barefoot Technology. MBT shoes have been available on the market since 1996. But practical proof of the effectiveness of this technology has been provided for thousands of years by the Masai, a semi-nomadic tribe from East Africa. Joint and back pain are mostly unknown among them, they enjoy stable health and remarkable athletic ability.

It was left to Swiss engineer Karl Muller to discover the secret of the Masai: the simple fact that walking barefoot on soft, natural ground means that they have to balance their bodies with each and every step.

Mullerarediscovery did not happen in Africa but during a residence in Korea. Whenever he suffered from back pain he walked barefoot over paddy fields - which quickly relieved his complaints. He tried to understand this perplexing observation - and stumbled across the secret of the Masai.

After his return to Switzerland Karl Muller began to develop a footwear technology that would make the natural instability of soft surfaces accessible to people forced to move on hard ground. Over many years of research and development asai Barefoot Technology?was perfected to the stage where it was ready to be introduced to the market.

Now, other companies are getting in on the growing interest in this type of footwear. For instance Sketchers have created Sketchers Shape Ups and Reebok have created their own version of toning shoes, as well as several other brands. We will no doubt see more companies jumping on the bandwagon also in the near future.

What do Toning Shoes do for you? Apart from helping with back pain, they are reported also to tone the legs and butt by making the body use the stabilizing muscles that wouldn normally be used walking on hard stable ground or shoes.

Toning shoes are available in an assortment of types from flip flops to workout shoes. They are tremendously wearable as well as well as having styles to suit all tastes.

Toning shoes will add an additional element to your work outs, and can be used for walking, running as well as the gym. However just wearing them during day to day activities, provides a workout in itself.

This is great news for those who need more than twenty four hours in a day! Those who are way too busy to be able to head to the fitness center are now able to obtain a exercise session just by getting around doing everyday tasks and the benefits of taking a walk are multiplied.

The results of working out in your toning shoes include toned calf muscles, legs and butt and they will even go so far as to help exercise a person's abdominals due to the fact that the teetering motion uses core stabilizing muscles.

These toning shoes are great news for those fighting the battle with excess weight as well as those with back pain, leg or foot pain.

Give Toning Shoes a go ?but my advice ?take it a little slow. Give yourself a chance to get used to them by building up your time wearing them. They are a different experience and take some getting used to ?both by your mind and your body!